To keep kids healthy, a parent should ensure that kids are drinking water, and they are doing exercise. Many parents will confess that the exercise part is not a problem because kids will always want to play even if they have their homework not yet done. But now the biggest parental challenge comes when you need kids to drink water. Kids are supposed to drink plenty of water to keep their bodies hydrated, especially during summer and while they are exercising. Water is vital to kid's teeth, and it contains fluoride which strengthens teeth. Therefore throughout the day, kids should drink water regularly .kids age five years to eight years are recommended to drink one liter (5 glasses) of water in a day. Kids between nine years and twelve years should take 1.5 liters (seven glasses).kids of thirteen years and above should take two liters (8-10 glasses). To get kids to appreciate and adapt to drinking water regularly sometimes is difficult for parents because kids are resilient to taking water. Therefore before introducing methods to make kids take water, I would advise the parent to guide kids through the significance of drinking water to their bodies first. This will change their attitude towards the drinking of water.
Make the water readily available to the kid's .put their water in their water bottles or their cups and let them be free to drink the water anytime they feel like drinking not when you want them to. Kids love doing things for themselves, for example, you can make cups accessible in the dispenser, and I tell you kids will be running to serve themselves water because they find it as freedom and fun this will encourage kids to drink more water.
Let the kids emulate you .say things like Spiderman loves water so does Tinkerbell, water is my favorite. And chug a glass of water this will encourage kids to drink water as they will be imitating your actions.
I don't know what exactly makes water or any other drink feel different when taking it from the straw. Create fun in your home by introducing straws for taking water kids to love how the water is moving up the straw when they suck, and this encourages kids to drink more water.
Kids are fascinated by ice, and they love it. You can get a star-shaped ice cube tray, penguin-shaped, mustaches, hello kitty or sparkly jewels or any other shape that you sure the kids will love. If you offer kids this ice shaped in their water cups will be excited to drink the water.
You can use apps like plant nanny, Aqualert, my water balance, aloe bud or Drink water reminder. These apps keep you and the kids on your toes on how regular you should take water in a day. For example, drink water reminder app, sets the interval which you should drink water, you tell it what time you wake up, and everything is set. The app takes in a lot of information, including the climate you live in and temperatures. Therefore these apps will give you a notification when the kids should drink water.
Here you can make a schedule or a time table like a diagram where all family members will record the number of bottles or cups that they have taken in a day or a week. The family water challenge is fun because everyone participates, and it encourages kids to drink water. Usually, this challenge ensures the whole family members especially the kids to improve on drinking water.
Rewards work for everyone, including adults. Therefore appreciating kids after they have drunk all water will encourage them to take more water. You can prepare them half a cup of juice if they finish, or give them a cupcake or a piece of dark chocolate or any other thing that they enjoy this highly motivates kids to drink water.
Make the kids drink water by challenging them to reach a certain level of the cup. However, you can even make them drink water so that you can agree to play a video game or any other game with them. This works perfectly, and it encourages more drinking of water for the kids.
In this case, they are desperate for water; therefore, it is easier to make the kids drink water. Target, when the kids are from playing sessions or in instances when the temperatures are high, they often feel thirsty faster.
In this case, explain to the kids the benefits of water in their bodies. Here you can mention that the more water intake, the healthier you are, you can tell them about the urine color. Where the more yellow your urine is, the less water you take and the unhealthier you are. The more your urine is clear, the more intake of water and the healthier you are.
You can add some fruit juice in the water to give it a different taste. For example, you can add a drop of mint, add lemon juice or even a handful of frozen cherries to the water.this will encourage the kids to drink more water
You can go to the best-selling fun bottles and let the kids choose cute bottles which will be used specifically for drinking water. For example, Coolgiftmart offers glowing bottles which sold at an affordable price. These bottles are stylish, unique, best quality and they are durable. This glowing comes in a variety of glows such as dinosaur, unicorn, soccer, ice hockey, aircraft, and many others. They offer free shipping around the world. These fascinating glow in the water bottle encourages kids to drink more water.
Regular intake of water keeps the kids healthy and active. It keeps kids from constant sicknesses; therefore, it's worth encouraging your kids to drink water in the above ways.